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WOW! I am hesitant to record my weight! Can't believe it! I thought that I had made some bad choices this weekend! I guess it goes to show that it helps to vary your diet choices! I don't know ... but I will sure take it! ;-)
I have a stressful 3 days ahead, so let's pray that I can stay on track! I don't want the scales to go back up! God is by my side, so I know he will give me strength!
Have an awesome Monday everybody! ;)
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88,8 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 25,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1134 ккал
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Жир: 38,54г | Белк: 61,77г | Углев: 135,86г.
Завтрак: grapes, Water, quaker cinnamon roll oatmeal. Обед: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Ужин: green pepper, Santa Fe Rice & Beans, water. Перекус/Другое: grapes, twists cheese, Kroger Carb Master Strawberry Yogurt. подробнее ...
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2673 ккал
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Упражнение:
Сидеть - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Сидеть За Рабочим Столом - 2 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Вождение - 1 час, Спать - 6 часа и 30 минуты, Отдыхать - 10 часа и 5 минуты. подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
I'm praying for you to keep the melt going, and ask that you pray for me to get my metabolism really stoked to burn some pounds off! I am 56 y/o, and every pound lost is a struggle. I really would appreciate prayer, as I know (as clearly you do, too) that God's grace is the best help of all! Let's make this our year to reach, and maintain, our goals for health and fitness!
05 май 08 написано членом: Girl_Illa
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You're rockin' it!! look at that graph taking a downward spiral!! good luck during the next few days, and remember...just breathe and relax during the stressful moments in the E.R. May God's strength be with you! :)
05 май 08 написано членом: BadAndee
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