Взвешивание (без записи в журнале) 18 ноября 2018
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58,2 кг
Потеряно до сих пор: 24,8 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: 100%.
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1937 ккал
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Жир: 157,77г | Белк: 94,09г | Углев: 63,60г.
Завтрак: Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Ужин: Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Butter, Collards. Перекус/Другое: Eat Smart Brussels Sprouts, Raspberries, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cece's Frozen Chocolate Creams, Laughing Cow Original Creamy Swiss Cheese. подробнее ...
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постоянный вес
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right-now-or-never-Изменение Веса
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