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The stress of the past couple of weeks has raised my cortisol levels again. So no matter what I do my weight will go up till I get my levels under control again. Stress is horrible.
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60,5 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 10,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1299 ккал
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Жир: 47,03г | Белк: 52,71г | Углев: 170,21г.
Обед: Asian Pears , Bick's Yum Yum Pickles, Bick's Baby Dills Garlic, Clover Leaf Seafood Flaked White Tuna in Water. Ужин: Enchilada with Cheese and Beef, Cucumber (with Peel) , Processed Cheese, Safeway Hamburger Buns. Перекус/Другое: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. подробнее ...
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1649 ккал
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Упражнение:
Подъем по Лестнице - 8 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 22 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
I took a look at your diet and exercise calendar and perhaps some small changes will help. I think more protein at each meal (like 20 grams per meal) and fewer carbs (maybe 100 daily) will help you to feel energetic and not craving food. I boost my intake by eating 0% plain Greek yogurt, an egg, 10 grams nuts, tofu, chicken breast, salmon and skim milk. I love carbs like rice, potatoes, pasta and bread but they push me over in terms of calories and I tend to overdo it. I have some porridge, a slice of whole wheat bread and lots of vegetables. If I eat 1000 calories a day I lose slowly.
11 ноя 18 написано членом: trillium1
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I can’t eat eggs due to an intolerance to them. As for the carbs... I eat them when I can. I have auto immune issues so there are times when I can’t eat any wheat or starches (carbs) at all for 10 to 14 months straight. I appreciate the advice though.
11 ноя 18 написано членом: rschafer1970
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rschafer1970-Изменение Веса
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