knissen85- Журнал, 06 ноя 18

I really havent been drinking enough water lately. I've sadly gotten back in the soda habit but it's diet/zero sodas. Still not good for you but at least that's a step down from where I used to be. I also succumbed to the Halloween candy that my co-workers have been bringing in. Not overindulging but still indulging. I went from total cold turkey to allowing little things here or there and I think that is a bad idea. I need to cut it all off again because I will binge on candy if I let this go any farther....says the person with a small lollipop in her mouth. Thanksgiving is coming up too and I will need ALL the willpower because my step family loves their soul food. Tons of mac'n'cheese, collard greens, turkey, mashed potatoes, 2-3 different kinds of stuffing, sweet potatoes, etc. PIES PIES PIES. This is gonna be tough folks.

117,0 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 53,5 кг.    Следовательность диеты: Невозможно Оценить.

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1980 ккал

Жир: 72,39г | Белк: 62,69г | Углев: 280,95г.   Завтрак: Bananas , Umpqua 2% Milk, General Mills Golden Grahams Cereal - Breakfast Pack. Обед: Fresh & Easy Carne Asada Burrito Bowl. Ужин: Arby's Loaded Potato Bites (Regular), Arby's Mozzarella Sticks (Regular). Перекус/Другое: Nestle Crunch Candy Bars (Fun Size), Regal Movie Popcorn, Jolly Rancher Lollipop, Black Forest Organic Fruity Bites. подробнее ...

2859 ккал

Упражнение: Отдыхать - 16 часа и 37 минуты, Спать - 7 часа и 23 минуты. подробнее ...