Oh crap. I haven’t lost.....IN A WEEK!! I’ve been eating 700 to 900 calories a day like usual. Exercising too. It’s time to panic! 😲
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103,9 кг
Потеряно до сих пор: 20,4 кг.
Еще предстоит сделать: 24,5 кг.
Следовательность диеты: Достаточно Хорошо.
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944 ккал
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Жир: 33,36г | Белк: 43,17г | Углев: 102,87г.
Завтрак: Coffee with Cream and Sugar. Обед: Sour Cream, Guacamole, Chili's Skinny Patron Margarita, Corn Tortillas , Spanish Rice, Applebee's Grilled Shrimp, Texas Meat Packers Sirloin Beef For Fajitas. Ужин: Nutella Hazelnut Spread, Great Value Saltine Crackers. Перекус/Другое: Lolly Galvania Blood Orange Frozen Fruit Bar. подробнее ...
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2976 ккал
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Упражнение:
Велотренажёр - 22 минуты, Пресс - 10 минуты, Leg lifts - 10 минуты, Отдыхать - 14 часа и 41 минуты, Спать - 8 часа, Butt crunches - 7 минуты, Green exercise band for biceps, triceps, and legs - 30 минуты. подробнее ...
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постоянный вес
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Комментария
No, no, no! No panicking! You are doing so well!!! Plateaus are our body's way of resting. IMHO I think that maybe you should eat just a little more for a couple of days, and let your body reset... at least that is how my body works. I am rooting for you!
05 окт 18 написано членом: Colquhoun1211
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and I agree the body has had enough and is holding on tight, feed it and then go back to your dieting.
05 окт 18 написано членом: baskington
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Your calories are way too low. Your body is holding on to the weight for dear life.
05 окт 18 написано членом: Erquiaga
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No worries my scale has not mover a gram..... a little frustrating but it’s a process! Don’t stress it makes it worse i learned that the hard way
05 окт 18 написано членом: Mabels Progress
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I’m going to take all your advice.
I’m not going to panic (a little late for that🤨), I’m going to eat more calories for a couple days (are donuts ok😁? Just kidding darn it! ), and the stress is now gone (yeah RIGHT!😂But I will try!).
Thank you all so much for your encouraging words and suggestions. 😍
05 окт 18 написано членом: Khbutler
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It’s probably just water weight if you’re taking aspirin or ibuprofen then it’s time to stop these two medications can cause your body to retain water.
05 окт 18 написано членом: HumanOne
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Good grief, you are so strong to eat such a little amount, I am on steroids cannot eat so little. What chance do I stand if you aren't even losing? I heard small intake like that can slow down the thyroid as your body gets annoyed at so little. Perhaps one week of eating a decent amount might stop your body from being in a panic?
05 окт 18 написано членом: ladydawny
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HumanOne - Acually, I’ve been taking more naproxen than usual for a crazy painful shoulder. I’m going to cut back on them. Thx!
LadyDawny - it’s amazing how low calorie stuff there is on the market these days but I’m mostly sticking to unprocessed food and I don’t eat anything white. No potatoes, no white bread, no white rice, no sugar, etc.
I feel bad for you though. Steroids? YUCK! I hate their side effects! Hang in there with those steroids. They don’t last forever, right?!
05 окт 18 написано членом: Khbutler
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Do not panic. Plateaus happen to us all. Keep steady, yput body will catch up. I've plateaued myself this week and I tend to stress it but I can't my nemisis(cortisol) is right around the bend.
06 окт 18 написано членом: Alnona
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That is not enough calories for an everyday plan, you will have a very hard time losing weight, especially if you are working out. Usually super low calories like what you are doing is done 2-3 times a week and better on rest days not workout days. Then the other days you eat moderate but still in a calorie deficit.
06 окт 18 написано членом: roundsquare_87
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I’ve started losing again, 2 lbs in the last 4 days. I have started eating more calories. I’m eating 1000 now and have been for a couple days. I like your info Roundsquare87. I think I’m going to try your advice. Wish me luck. :)
07 окт 18 написано членом: Khbutler
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Your body is smart..changing routine every so often helps...food..workouts...
07 окт 18 написано членом: wannabhealthier
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I’ll change it up once in a while!👍🏼
07 окт 18 написано членом: Khbutler
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