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Yay! I am so eccited, I just can't hide it!! I've loss 6.6 lbs. since my last weigh-in 2 weeks ago. September 28th is my birthday and I'll be 62-years-old. Who says, "You can't teach an old dog new tricks?" I beg to differ that saying! 😜 Anyway, as with, any day that I have a date with the evil, wicked, lying scales; my hands get clammy, sweat pours off my brow, I quit breathing, and my knees go to knocking. However, today. I almost fell off my Wii board and speed my pants when I saw the weight loss! My next weigh-in is October 6th and I'm expecting at least a 2 lb. weight loss. Look in the mirror at that awesome person you are and say, "I can and will do this today and worry about tomorrow when it gets here!" Stay true to yourself! After all, it is yours and only your journey alone. Don't let others knock you off your path!
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110,9 кг
Потеряно до сих пор: 17,5 кг.
Еще предстоит сделать: 45,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1519 ккал
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Жир: 84,89г | Белк: 68,42г | Углев: 122,67г.
Завтрак: Aquafina Water (16.9 oz). Обед: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Ужин: Aquafina Water (16.9 oz), Chili, Indian Bread Made with Lard (Navajo), Dig Inn Spicy Meatballs. Перекус/Другое: Great Value Salt & Vinegar Potato Chips. подробнее ...
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3068 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Подъем по Лестнице - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
🎉You ROCK Katt!!! WOW!!! 🎉
And it seems you and I started at about the same weight, want to lose about the same amt of weight, and are about the same weight now. Are you my doppelgänger?? Maybe I’m yours?? 😉
At any rate, CONGRATS!!!👍🏼
22 сен 18 написано членом: Khbutler
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Absolutely @khbutler! We will be dobblergangers...lol
22 сен 18 написано членом: Katt6256
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I want to take the time to thank all of you, for your kind comments. I very much enjoy and appreciate them. "Thank-you."
22 сен 18 написано членом: Katt6256
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22 сен 18 написано членом: kattay
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You are an inspiration to me! Great job!
22 сен 18 написано членом: txcrazymom
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Great Work ! Keep going, maintain your focus....You can do it with the right mind set.
22 сен 18 написано членом: wright2018
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