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Day 10 of a planned 11 day 'no solid food fast'
Blood sugar 92 mg/dL
Finally lost a pound 😊 6lbs in 9 days.
✈️ We have to head to the airport at 2:00am tomorrow so I will try to weight before we leave. Otherwise, I wont get to weigh again until Monday morning.
🌟 I changed my goal weight from 160lbs to 165lbs. 160lbs was jut a number I made up. My body is so resistant to hitting that number it is not worth the struggle, and I feel I look good in the mirror now.
When we get back from vacation, I plan to do another fast to get to 165lbs and then start my 'bulk'. 💪🏾 I am looking forward to building strength again and I need to consume carbs to do that... and carbs make me gain weight.
Have a great day everyone!
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76,2 кг
Потеряно до сих пор: 17,7 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: 100%.
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2122 ккал
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Жир: 111,00г | Белк: 155,74г | Углев: 111,79г.
Завтрак: Kroger French Vanilla Cappuccino, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Orange Juice, McDonald's Hash Brown, McDonald's Big Mac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Slim Jim Original Turkey, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...
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2640 ккал
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Упражнение:
Силовая Тренировка - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Happy "half a century" Birthday!!!!!
13 сен 18 написано членом: chesgreen
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Love that you realized that 160 is too low for you - can't believe you can do 11 days without solid food - color me impressed!
13 сен 18 написано членом: nikeit
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@nikeit - Thanks :) I wanted to go to 160lbs only to give myself 'more room' when I 'bulk' and gain weight. However, I will just bulk for only two weeks and I should hopefully only gain 10lbs in that time. We will see...
13 сен 18 написано членом: adefwebserver
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@chesgreen - Thanks! I have been thinking about turning 50 for 5 years. Glad to finally get it over with :)
13 сен 18 написано членом: adefwebserver
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Carbs won’t make you gain weight if you workout hard. Try using less weight during the exercise & doing a minimum of 4 Rounds, 4 sets 10-12 reps. Throw in some push-ups in between the set to keep the heart-rate in the 55 to 60% Level. It works for me & I eat at least 120 carbs per day.
13 сен 18 написано членом: srossca
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I agree with srossca. you'll be able to lift more weight and build more muscle with some carbs.
13 сен 18 написано членом: Zopity
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Have a great vacay in nyc, adef and princessv!
13 сен 18 написано членом: jengetfit123
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13 сен 18 написано членом: Keilin_4
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I added 5 to my goal weight for the same reason. I like what I see now, and there's no reason to torture yourself over a number. You've done amazing with the solid food fast, and I'd love to know more about how you accomplished it.
Hope you have a great time in NY!
13 сен 18 написано членом: nattie720
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13 сен 18 написано членом: baskington
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Never torture yourself, be happy you can wear the clothes, !!!
13 сен 18 написано членом: DO N OK
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have a great birthday 🎂 vacation! BTW , have you ever gone dairy free? just curious.
13 сен 18 написано членом: jenjabba
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Draglist, how many advanced years are you!
13 сен 18 написано членом: srossca
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Haha I concur with ADVANCED YEAR CHALLENGES!
13 сен 18 написано членом: jenjabba
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Like your cut first, bulk later approach. Hope to finished body fat consumption soon, and then try 30-40 grams carb value from pure glucose prior resistance training. Happy celebration.
13 сен 18 написано членом: Diddlee
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I broke the fast 6 hours early. eating McDonalds and off to the gym before my flight.
13 сен 18 написано членом: adefwebserver
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@Draglist - Yeah I can only carb up on lifting days. if I ate as many carbs as some of the younger non insulin resistant people I would still be obese.
13 сен 18 написано членом: adefwebserver
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@jenjabba - I would never want yo go non dairy :) I can fast but when I eat I like my cheese and cream :)
13 сен 18 написано членом: adefwebserver
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I was just curious. cheese for me is a trigger food. I can't just have one serving. I absolutely love it. I bought goat cheese yesterday to see if it bothered be and the dang thing had HONEY in it. so sad, I gave to a neighbor. happy birthday.
14 сен 18 написано членом: jenjabba
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Hope you are having a great trip!! Happy birthday!!! 🎉🎉🎉
14 сен 18 написано членом: CrashtestDawnie
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