trackin64- Журнал, 12 сен 18

Decided to finish strong on the Eight Week Blood Sugar Diet I started on 7/21. I did the 800 low carb calories for 3.5 weeks, then bumped the calories up after that. There was a little regain but then I lost a couple more pounds at a very slow rate. I had a couple of over-the-top days with both calories and carbs in this time period. Monday was the start of last 5 days of this 8-Week period so I went back to 800 calories to wind it up and see if I can budge some more weight.

82,6 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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832 ккал

Жир: 62,83г | Белк: 47,24г | Углев: 18,62г.   Завтрак: Coffee, Trader Joe's Heavy Whipping Cream. Обед: Cascadian Farm Cascadian Farm root vegetable hash browns, Trader Joe's Sliced Pepper Jack Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Ужин: Organic Valley Heavy Whipping Cream, Coffee, Red Leaf Lettuce, Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Mozzarella Cheese (Whole Milk), Trader Joe's Sun-Dried Tomato Chicken Sausage. Перекус/Другое: Trader Joe's Roasted & Salted Peanuts (50% Less Salt). подробнее ...