wannabhealthier- Журнал, 31 авг 18

Wake up endorphins...Good Friday morning..Yeap had to wake em up again this morning..like night an day when them endorphins get woke up...just got off zwift...did 8.3 miles...in 35 min..and I didn’t even want to ride today...lol...just had to get up after I listened to the 15 day challenge and head to the trainer...once I seen I was riding faster then yesterday...let the competition begin...

Therapy today at 1 ..thinking of trying to go hydrocoden free today and just taking the ibuprofen like usual...they already did measurements..so I know it will just be a workout and stretches...not sure yet..

Short journal today..not a lot new to tell...an endorphins...are sayin...let’s go go go....

So...have a great Friday...an get them endorphins woke up..you be glad you did...

My ride today...


Check out my activity on Strava.
https://www.strava.com/activities/1809465364

127,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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795 ккал

Жир: 51,22г | Белк: 56,24г | Углев: 42,70г.   Завтрак: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Great Value Green Tea. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce. Ужин: Tap Water, Intermittent Fasting. Перекус/Другое: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. подробнее ...

3649 ккал

Упражнение: Fitbit - 24 часа. подробнее ...