Pixie68- Журнал, 07 авг 18

I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?

83,7 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 22,5 кг.    Следовательность диеты: Достаточно Хорошо.

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506 ккал

Жир: 21,00г | Белк: 64,94г | Углев: 16,54г.   Завтрак: Beef Bone broth, Twinings Pure Peppermint Tea. Обед: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Ужин: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. подробнее ...

2540 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 5 часа и 45 минуты, Спать - 8 часа. подробнее ...