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Found out from Jorge Cruise that the Cruise Control Challenge, which begins on 8/13, is not a keto diet per se, but along the same lines and less restrictive. Won't get details until Friday. Thinking all along that it was keto, I prepared myself and began keto on Saturday, 8/4. I have lost 6 pounds in 3 days! Yesterday I lost one pound. I feel good, no cravings, and really sticking with the keto macros or pretty close to it. I am anxious to see the challenge as it gets underway 8/13 and goes for 8 weeks. Meanwhile, I will begin a strengthening regimen. There is so much to understand: ketone supplements, collagen, etc.
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78,9 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: 100%.
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890 ккал
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Жир: 67,75г | Белк: 51,78г | Углев: 17,99г.
Завтрак: Sports Research MCT Oil, Johnsonville Original Recipe Breakfast Sausage, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Lucerne Triple Cheddar Shredded Cheese Blend, Sunny Meadow Scrambled Eggs. Ужин: Rosemary Ranch Chicken Kabobs, Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking). подробнее ...
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3108 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Уборка - 2 часа, Стоять - 5 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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