Jazminka- Журнал, 02 авг 18

Higher protein meals seems to be working well with the amount and varying speeds of exercise I am doing on the treadmill. I have to be careful though. I am type A on a treadmill and could easily over exercise and injure my tendons in my feet.
Lifting weights every other day and intermittent fasting 10:8 is also helping.
I have given up bread, rice and sugar except for licking off the icing sugar on a small portuguese type biscuit, but I didn't eat the biscuit!

74,2 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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193 ккал

Жир: 5,30г | Белк: 14,85г | Углев: 31,26г.   Завтрак: Kellogg's All-Bran Buds, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Обед: Sardines in Oil (Canned). подробнее ...

2352 ккал

Упражнение: Беговая Дорожка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...