trackin64- Журнал, 28 июл 18

End of week one of "8 Week Blood Sugar Diet." Very pleased with the results but realize next week won't be this dramatic so have to keep my spirits up. I also lost 2 inches off my waist. I am eating the 800 daily calories LCHF style, which limits hungry times. I'm involved with a support group on Facebook and the typical weight loss over the 8 weeks is 10% of starting weight. Onwards!

85,4 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: 100%.

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824 ккал

Жир: 56,37г | Белк: 61,90г | Углев: 16,37г.   Завтрак: Kerrygold Pure Irish Butter, Aidells Chicken & Apple Sausage, Naturegg Eggs, Coffee, Market Pantry Half & Half. Обед: Great Value Half & Half, Coffee, Blueberries, Andy Boy Romaine Lettuce, Trader Joe's Diced Onions, Coleman Natural Organic Boneless Skinless Chicken Thighs, Best Foods Real Mayonnaise. Ужин: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Bubba Burger Grass Fed Burger. подробнее ...