Ellamac77- Журнал, 25 июл 18

Had a bad week last week where everyone wanted to eat everything off of every kind of take​ out menu, and I didn't even blink. I just ate. I figured out had gained at least a few pounds but I had been back to eating better a few days and I have actually lost a couple of pounds. Right now I'm striving only for a calorie deficit. Later I'll try to balance out what is better for me. I have substituted a lot of better recipes and making better choices at restaurants but if I want pizza I just eat 2 slices instead of 4. We all have to start somewhere.

86,6 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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939 ккал

Жир: 39,09г | Белк: 32,61г | Углев: 112,96г.   Завтрак: 2% Fat Milk, Kellogg's Frosted Flakes (Container). Обед: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Stop & Shop Baby Carrots. Ужин: Denny's Sliced Tomatoes (3 Slices), Ketchup, Kroger Crinkle Cut Fries, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel). Перекус/Другое: Coffee-Mate Original Powder Creamer, Kroger Whipped Topping Lite. подробнее ...