JackieSpahr- Журнал, 14 июл 18

Shhhhh. Hit my goal this morning but not going to record it until I have been there a couple of days. sneaky scale likes to mess with my head.

Have a great day everyone.

68,6 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 2,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1169 ккал

Жир: 101,01г | Белк: 55,46г | Углев: 18,11г.   Завтрак: Albertsons Heavy Whipping Cream, Heavy Whipping Cream, Stevia, Coffee, Stevia, Coffee, Tap Water. Обед: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water, Ranch Salad Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing with Hot Pepper Sauce. Ужин: Great Value 100% Parmesan Grated Cheese, Butter, Cauliflower Rice, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Green Giant Hass Avocado, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water. Перекус/Другое: Kroger Pork Rinds. подробнее ...