RiverRes- Журнал, 02 июл 18

I did well last week on weight loss despite over-indulging on alcoholic beverages for the week. There were just too many parties/events and I am feeling it today as I am 13 hours into my first 36 hour fast of the week. I am hungry. I think my carbs were way too high last week and that makes me hungrier than I should be. I will try to do three 36-hour fasts this week because of the holiday and how I ate/drank over the weekend.

I am trying to date and that makes my diet/lifestyle harder. It is often hard for others to understand how much time/effort I put into getting myself healthier. I had a hard time explaining my resolve on sticking with my diet and then I finally just did it. I showed my date my before picture. Praying I didn't scare him away...

77,7 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 2,8 кг.    Следовательность диеты: Достаточно Хорошо.

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4 ккал

Жир: 0,00г | Белк: 0,00г | Углев: 0,00г.   Завтрак: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. подробнее ...

2411 ккал

Упражнение: Fitbit - 24 часа. подробнее ...