RiverRes- Журнал, 26 июн 18

Ahh... How I long to record to my fasting weight, but I know better! Instead, I will record my lowest weight from last week knowing that I will make it through my planned 48-hour fast for the first time. Previously, I was derailed because I took too much magnesium for a fasted state and it affected my digestive system. This time, I got a different magnesium compound and then soaked in an Epsom salt bath last night instead. It made a WORLD of difference! Thank goodness! I thought I was never going to be able to reach autophagy.

I hope this finds you all doing well. I am going to sit in 8-hour training sessions for the next three days. Wish me luck!!

78,0 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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989 ккал

Жир: 80,50г | Белк: 50,00г | Углев: 18,50г.   Завтрак: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Ужин: Hormel Black Label Fully Cooked Original Bacon, Kroger Mexican Style Blend Cheese, Stokes Green Chile Sauce - Southwestern, Sargento Natural Sliced Colby-Jack Cheese, Kroger Ground Beef Chuck 80/20. Перекус/Другое: Meijer Salted Roasted Pecans, Vlasic Zesty Dill Pickle Spears. подробнее ...

2305 ккал

Упражнение: Fitbit - 24 часа. подробнее ...