shmiller- Журнал, 14 май 10

I increased my RDI yesterday because I'm afraid I've been aiming too low. There are too many different calculators that give me too many different numbers to follow. What worries me is that as I lose, I'll run out of calories to cut and I'll stall out once I get to 1200 and can't go any lower.

The irony is that yesterday I was so darn busy fighting with my new patio furniture that I didn't have much time to eat.

As a result, I went to bed really late and was too damn lazy to get up at 5 to workout this morning. Hopefully we'll be spreading mulch this evening around the playground so that will make up for it.

87,1 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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1547 ккал

Жир: 55,85г | Белк: 94,83г | Углев: 170,41г.   Завтрак: shaved deli ham, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Cheddar Cheese, Egg Substitute - Southwestern, Sugar. Обед: broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Ужин: 14" Pepperoni Pizza. Перекус/Другое: Mini Babybel Light Original, jonagold apple. подробнее ...

2457 ккал

Упражнение: pedometer walking - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 15 минуты, Спать - 7 часа и 45 минуты. подробнее ...