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So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.
I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.
But it's a long way to go.
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87,5 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: 100%.
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1075 ккал
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Жир: 43,80г | Белк: 66,54г | Углев: 116,77г.
Завтрак: Diet Hot Cocoa, coffee, Tea (Brewed), Sugar, Jif peanut butter, thomas multigrain light. Обед: Tomatoes, Vinegar, Parmesan Cheese (Grated), Cheddar Cheese, Carrots, Beets (Drained Solids, Canned), Green Peas, lettuce, egg. Ужин: Beef Gravy, garden salad, green beans, carrots, roast beef. Перекус/Другое: smartfood popcorn, jonagold apple, Mini Babybel Light Original. подробнее ...
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2626 ккал
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Упражнение:
Спать - 11 часа и 2 минуты, Отдыхать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа, pedometer walking - 1 час, wii fit - 28 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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