adefwebserver- Журнал, 27 май 18

I ran 5 miles and walked 15k, and only ate 900 calories. The only reason the scale did not go up is that I kept my carbs below 100. I still have a big calorie deficit (my run alone burned all the calories I ate yesterday), but my glycogen stores have gone up in the past two days of eating, and the required water retention with them, so I am happy the scale did not go up :)

I wish my fast was starting on Monday but it wont start until Wednesday! The reason is that my mother has a memorial day BBQ on Monday that I want to fully participate in :) And I am going to see Deadpool on Tuesday and I like to eat popcorn when watching a movie. However, I have found the perfect replacement for popcorn (for the movie): toasted coconut shavings with Splenda https://bit.ly/2KXQo4I

85,3 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Плохо.

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1307 ккал

Жир: 73,36г | Белк: 74,52г | Углев: 98,78г.   Завтрак: Colcafe Cappuccino Mix French Vanilla Coffee. Обед: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast. Ужин: Miso Soup. Перекус/Другое: Great Value Sweetened Coconut Flakes, Pop Secret Movie Theater Butter Popcorn, Nabisco Premium Saltine Crackers Original, General Mills Frosted Cheerios, Made in Nature Toasted Coconut Chips. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...