hlkjellybean- Журнал, 26 май 18

Finally seeing a loss. Yay! Part of the recent gain was from being on antibiotics and pain medicine for teeth problems. Those have to be taken with food and really mess with my digestion. I am off of them today. Yay! But the gain really wacked me into reality. Want to weigh 136 again, darn it! OK Here I go. One thing I need to do besides eat mostly clean and not go over 1400 calories a day is to work out daily. That is something I used to do. Clearly I can't have the body I want, if I don't do that.
Here goes! Best of luck to all of you!

64,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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372 ккал

Жир: 20,92г | Белк: 9,52г | Углев: 44,83г.   Завтрак: Half and Half Cream. Обед: Hershey's Cocoa Special Dark, Central Market Chia Seeds, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. подробнее ...