momma6224- Журнал, 16 май 18

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After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!

58,4 кг Потеряно до сих пор: 13,1 кг. Еще предстоит сделать: 1,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 мая 2018:

1100 ккал

Жир: 83,29г | Белк: 69,19г | Углев: 26,02г. Завтрак: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Обед: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. Перекус/Другое: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. подробнее ...

1628 ккал

Упражнение: Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,5 кг за Неделю

55 Сторонников Поддержка

Комментария

Good luck!! Enjoy it!!

16 май 18 написано членом: Klynn82

Good luck, gym scares me too

16 май 18 написано членом: Keilin_4

Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home

16 май 18 написано членом: Keilin_4

nice job, go get 'em

16 май 18 написано членом: DaleE123

Thanks guys😁 the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough.

16 май 18 написано членом: momma6224

You're doing better and better. It's just fantastic!

16 май 18 написано членом: leon_tsai

Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!!

16 май 18 написано членом: DO N OK

You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!!

16 май 18 написано членом: ny_shelly

Good luck!!👍🏽

16 май 18 написано членом: Teresa1977

Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out.

16 май 18 написано членом: northernmusician

Thanks all!! I’ll let you know how it goes 🤞🏻

16 май 18 написано членом: momma6224

Good luck at the gym and with your trainer! I look forward to reading how your session went.

16 май 18 написано членом: kattay

Awesome! You're gonna kill um at the beach this summer. ❤

16 май 18 написано членом: JackieSpahr

You don't need luck..you have determination.

17 май 18 написано членом: murphthesurf


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