amandabeth- Журнал, 06 май 10

I hope it's just taking a while to catch up with me, because I did everything right this week. I burned more calories than I consumed. I worked out every day, sometimes more than once a day. I did have some sweets that I probably shouldn't have had, but all in all, it was a great week. It's a little disappointing that I didn't lose. But I didn't gain either! That's always a good thing. I'm going to stay positive!! My buddy is doing wonderful and I want to support her as much as I can! :) Good things for next week!!

136,4 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 46,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2214 ккал

Жир: 87,48г | Белк: 83,97г | Углев: 265,63г.   Обед: Skim Milk, Shredded Cheese, Egg, English Muffin. Ужин: Suddenly Pasta Salad (Caesar), Mayonnaise, Skim Milk, Great Value Hamburger Bun, Banquet Chicken Breast Patty. Перекус/Другое: Skim Milk, Frosted Flakes. подробнее ...

3782 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Отдыхать - 6 часа, Спать - 11 часа. подробнее ...