heyitsbeth- Журнал, 21 апр 18

Awesome. Two days ago not put down in the journal because I have no idea how many cals were consumed I went with my youngest to Chinese restaurant. Treated myself but most of what I ate were dif kinds of meats and green beans. At work they have tiny pieces of candy. I generally take no more than one or two. So the drop is kind of a surprise.

This morning my babies and I are going to a health fair at the Y. They have no idea what is going to be there - it's a surprise. :D Bouncy house, a helicopter visit to name a few. So excited to be sharing some fun experiences with them. xDDDD

72,6 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1206 ккал

Жир: 34,04г | Белк: 57,16г | Углев: 184,73г.   Завтрак: Sam's Choice All Natural Chicken Apple Smoked Sausage, Cooked Asparagus, Organic Valley Organic Brown Eggs (Large), Simply Orange 100% Pure Orange Juice. Обед: Great Value Reduced Fat Mayo with Olive Oil, Udi's Gluten Free Whole Grain Bread. Перекус/Другое: Clif Bar Clif Bar - Blueberry Crisp, Dairy Queen Strawberry Banana Smoothie (Small). подробнее ...