madjak30- Журнал, 03 июл 12

I'm a little surprised with the loss, but not really. I drank a 12pk of beer this weekend and didn't really watch what I was eating, but didn't go over board with portions...that's probably what saved me.

I need to do more meal planning and get back to basics for the diet, exercise is coming along nicely...not quite where I want to be, but definitely an improvement.

Hope everyone is having a great week!

Later.

98,9 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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