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30 августа 2007
I love the support system that this website gives, but I feel like I have become more obsessive about pounds than I really should be. Seeing that chart scares me to be honest, and what if you are gaining muscle? I have not been on a diet for the past few days and it feels great not to be obsessed. I am having trouble eating every couple of hours because I feel like food is always on my mind all the time. Not being on a diet makes me feel normal and I only eat when I am hungry. I am going to be more careful of what I put in my body tomorrow, but try not to make food my life and see how it works out.
(2 комментарий)
27 августа 2007
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Следовательность диеты:
63,5 кг
0 кг
6,8 кг
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Потеряно 0,2 кг за Неделю
24 августа 2007
Even though I have been gaining weight, I am trying to look at it in a positive perspective. I feel healthy and that what should matter the most...but feeling lighter would feel pretty good as well. I will keep my fingers crossed.
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Следовательность диеты:
63,6 кг
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6,9 кг
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(1 комментарий)
Набралось 0,6 кг за Неделю
22 августа 2007
So these past couple of days I have been slipping up and my motivation is decreasing. Even though I just want to lose 15 pounds, it seems soo hard for me to lose 1 then 2 and so on. I have gained a few pounds back and I am so frustrated. I recently went on phase 2 and I feel like it might be even harder to shed the weight. Who knows, maybe it will help me because most of the phase 2 stuff is less fattening (at least what I eat). I am working out consistently-but things are not coming together. Could there possibly be a plateou? period before pounds are shed? Am I still building muscle even though these workouts have been happening for over a month now? Please help me understand or come up with something that makes sense. Thanks.
(2 комментарий)
19 августа 2007
So I just had my first major cheating session. Being around chocolate is no bueno. I think that I got it out of my system. The only thing that stinks is that if I did not cheat I would have made it the full 2 weeks on phase 1 tomorrow. Oh well, I guess that means I am switching to phase 2 ASAP! I am still keeping my goal of losing a couple of pounds before Sunday so I guess I will have to cut back my caloric intake and try harder! I have to reset my focus and think about the bigger picture-if it was only that easy.
(1 комментарий)
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