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KatB2012
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12 июня 2012
So I was good while on vacation in Cali. I was active every day and ate moderately. But.... then I came home. Between catching up at work, having family in town and five million other stressors I let my diet AND my activity go for 2 weeks. It is AMAZING how quickly my body packs on fat. Disgusting more like. What takes me six months to lose packs on in 2 weeks. Can I exchange genetics please? I'm jumping back on the bandwagon this week though. With a lot of social engagements, my diet has been off, but I've logged TurboFire and Insanity workouts so far this week. Tonight is boot camp. Lord help me get back on track. And shut my pie hole.
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29 мая 2012
I just got back from LA and despite a previous 50 lb weight loss, I felt like a beached whale.
I've been fairly strict with my workout regimen which includes P90X, Insanity, TurboFire, and other activities as the mood arises - usually 4-6 days per week. I've been losing a small amount of fat, but my weight isn't budging. Most days I'm good with my diet, but I let stupid things like work meetings throw me off and so I'm not seeing the results I want.
My goal is to get rid of as much fat as I can, tighten/tone/lengthen my muscles, and get to where I don't feel self conscious, gross, and ugly. The teasing and fat jokes/comments I've gotten my whole life has influenced a very negative internal (and sometimes external) dialogue that is counterproductive to what I am trying to achieve.
Hopefully I can get some good ideas and guidance here!
Kat
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29 мая 2012
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