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03 февраля 2016
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28 января 2016
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28 января 2016
OK, here we go again. After having a successful weight loss a few years back, I got too comfortable and completely forgot all of the food and alcohol rules. I can not eat and drink like I did when I was in my 20's....mindless calorie consumption all day long. To make matters worse, I now work from home much of the time, which means I am even more sedentary than ever. But I am also bigger than ever (174 lbs at the biggest) and it is affecting my back problems more than anything. And I'm always exhausted. So for the last week I have really been concentrating. I'm wearing a FitBit, which is tremendous help to let me know how much or how little I am moving. And I am tracking my food, which is definitely an eye opener. Apparently I need to stop at two Taco Bell tacos. :) So this week, I haven't been following any particular diet, just eating well and eating clean, fresh foods, making sure I log them so I know my intake, and then making sure I burn more calories than I consume. And I think I've lost about 7 pounds in 2-3 weeks. That is just the encouragement I needed. Once I see that scale start going down, I am very reluctant to do anything to lose that progress. So I'm back, Fat Secret Community, and I'm chatty, so let's get going!
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24 мая 2015
After 4 years, I started the 30 Day Shred again yesterday. I barely got through Level 1, but I did make it. Today, everything but my fingernails hurts. But you know what? I'm one digit down on the scale! That's enough to keep me going. I think I'm too sore to do it again today, but I took two very strong dogs on a brisk one mile walk and got a good sweat on and elevated my heart rate, and it felt good on my sore thighs. I may do that again later today and go back to the Shred tomorrow. At least something is happening, and that's encouraging!
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04 августа 2011
My fat secret says, "You've reached your goal weight."
And that's it. No balloons & streamers, no bravado, heck not even a simple little exclamation mark. I worked my ASS off, the least FS could do is be a little excited for me, lol.
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