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19 ноября 2007
Well, I didn't have any dramatic loss this week, but I really didn't expect to. I was glad just to break even! I slipped up a few times eating out and didn't exercise as regularly as I should have and the results are in!
But I'm just going to keep plugging away at it!
Until next time!
Blessings,
Dilyn
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118,8 кг
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14 ноября 2007
Yesterday my daughter and I went for a walk together. We walked nearly 2 miles in 45 min. Didn't exactly burn up the trail, but it was good to get out there and feel the blood pumping. I'm going on a volksmarch on Dec. 1 and that gives me something to "train" for and prepare myself for. I am still having trouble making myself drink all the cran water each day and really have to psyce myself out to choke down the LLC! I don't know if I'll ever get used to that!
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12 ноября 2007
I was so happy that I had such a significant loss for my first weigh in. I realize that they may not all be such a jump, but I'll take it this time! It is really an incentive to keep plugging along! I haven't really incorporated any exercise yet, but I am trying to get comfortable with walking at least 3 miles by Dec. 1st when I'm going on a Volksmarch. It's a good thing I have an event to look forward to and strive for, I think it will help me stay motivated. Yeah!
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Потеряно 3,5 кг за Неделю
07 ноября 2007
Well, I messed up already and ate pizza for dinner last night. We were out at Sam's Club, everyone starving and not a lot of options. But I still should have stood my ground and maybe just waited till we got home. But I always feel like I'm the one saying no when we all have to watch what we eat. Feeling a little sorry for myself, silly isn't it? What we won't do to rationalize our own weaknesses. Well, anyway, I got back on the horse again this morning and will just keep plugging away at it!
Dilyn
(2 комментарий)
05 ноября 2007
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