Started May 2016 weighing at about 65kgs, weighed in at 55kgs in Oct/Nov. High protein, high fat and low to no carbs. Incorporated HIIT workouts- which kick-started my weight loss. My goal weight is 52kgs at the moment- and then to tone up. I still follow a high protein, high fat, no processed carbs or sugar or take-aways or things in tins because lets be honest, its bad for you (unless its cheat day, which I allow, as I think its important to give your body that little shock, it worked for me) Biggest thing for me is to prepare your meals the night before otherwise I end up hungry and eat crap. PREPARATION IS KEY. I also incorporate fiber into my diet such as fruit and oats, because a healthy gut = a healthy immune system. Like the Dr. Axe says "You aren't what you eat, you are what you digest". I drink alot of water and green tea, I have been slipping up as I picked up 1kg over December of course (totaling 56kgs).