Hey I am back:

On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.

This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.

I wish everyone here success with your own personal goals.
Bob