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LuC2
Присоединился Март 2011
Публикации
55
Подписки
117
Подписчики
130
История Веса

Начальный Вес
137,4 кг
Потеряно до сих пор: 10,2 кг

Текущий вес
147,6 кг
Исполнение: Набралось 0,2 кг за Неделю

Желанный вес
68,0 кг
Еще предстоит сделать: 79,6 кг
Height: 5'2" -- Age 45. Wife to one, mom to two (sons 19 and 12), sister to three, business owner of two (mid-market business analysis/strategy firm + organic face&body products). Always been chubby and always worn a lot of hats. And for most of my life, I have let those busy hats define my days. I lost about 60 lbs as a young woman in my early 20's -- the right way (real food|whole food|exercise). But life (love, marriage, kids, work) allowed me an easy path to put self on the back row. Now, I refuse to get any heavier or buy a larger dress size (my max is always near 300, then I start to feel it). I love clothes, shoes and makeup but it is not as much fun anymore at the "ms. plus" stores. I want each of my sons to enjoy his life and not be encumbered by weight (I was a chubby kid, so I know). They have missed out on DisneyWorld because I didn't think I'd fit in those darned spinning teacups! I'm finally researching food + nutrition and am ready to do something for me -- my health and to help secure a long life of quality years. My family is learning too and making changes with me (occasionally), but it doesn't matter whether they continue...I must (though I find it very difficult and guilt-ridden to leave them behind in my healthquest). If you're serious about getting your rear in gear, JOIN ME and let's laugh along the way!

GOALS:
299 - First 4 lbs lost back into 200's. Celebrate! DONE
293 - First 10 lbs off! Heap kudos on self. DONE
275 - 28 lbs off! Onward, and I deserve a new vampy, red lipstick! BACK IN HIBERNATION
250 - Pay myself a dollar for every new pound lost!
225 - Buy icecream maker for homemade frozen yogurt.
195 - Firmly planted in Onederland! A few new outfits needed.
185 - This girl deserves a luxury mani/pedi!
175 - This girl deserves a luxury full-body massage & scrub!
165 - Buy the "hope" dress, size 8/10
155 - Can I afford Louboutins? I'm worth it!
145 - An elegant night out in "the dress" with hubby!

LuC2-Изменение Веса


Подписки

Draglist
Последнее взвешивание: Набралось 1,7 кг за Неделю Up
 
Deborahg382
Последнее взвешивание: Потеряно 0,6 кг за Неделю Down
deaby16
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
meohmy125
Последнее взвешивание: Набралось 0,3 кг за Неделю Up

LuC2- Кулинарная Книга

Калории: 108ккал | Жир: 8,93г | Углев: 7,07г | Белк: 0,09г
Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
Калории: 139ккал | Жир: 1,63г | Углев: 29,50г | Белк: 3,75г
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Калории: 179ккал | Жир: 7,22г | Углев: 25,63г | Белк: 4,88г
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Калории: 130ккал | Жир: 8,05г | Углев: 15,76г | Белк: 1,47г
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Калории: 226ккал | Жир: 8,56г | Углев: 35,30г | Белк: 6,04г
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Калории: 361ккал | Жир: 20,52г | Углев: 21,24г | Белк: 22,94г
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Калории: 299ккал | Жир: 13,19г | Углев: 33,50г | Белк: 9,13г
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Калории: 191ккал | Жир: 3,02г | Углев: 36,82г | Белк: 5,78г
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Калории: 165ккал | Жир: 12,23г | Углев: 12,14г | Белк: 3,70г
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
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