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CHEEZball
Присоединился Март 2007
Публикации
11
Подписки
0
Подписчики
0
История Веса

Начальный Вес
86,2 кг
Потеряно до сих пор: 1,2 кг

Текущий вес
85,0 кг
Исполнение: Набралось 1,0 кг за Неделю

Желанный вес
74,8 кг
Еще предстоит сделать: 10,2 кг
I am 25, 5'10 and 190lbs. My healthy weight is 165. I am determined to get back to my healthy ideal weight! But I need the help of others to push me to keep going! I am one of those people who have a bright wonderful idea, then forget about it a week later.

I have a wonderful boyfriend who "loves me for who I am" but is also concerned that I am not happy with me like he is. He's gained weight along with me, so we're in this together!

I am in charge of the meals. More veggies, less sauces. Chew slowly (this is a big thing for us... we inhale our food) and practice portion control. Stay away from snacks! NO MORE NACHOS AND CHEESE WITH SALSA AND SOUR CREAM!

He is in charge of excercise. He will teach me how to run properly and safely and will keep me motivated. As well as promising not to laugh or make me feel bad (I haven't ran in possibly 15 years, I know I can't run even half a block without wanting to die)

Wish us luck! And I wish all of you luck as well!

CHEEZball-Изменение Веса

CHEEZball- Кулинарная Книга

Калории: 205ккал | Жир: 9,91г | Углев: 7,16г | Белк: 21,38г
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Калории: 347ккал | Жир: 16,23г | Углев: 21,31г | Белк: 29,91г
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Калории: 168ккал | Жир: 2,94г | Углев: 4,51г | Белк: 30,32г
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Калории: 257ккал | Жир: 15,77г | Углев: 3,21г | Белк: 24,71г
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Калории: 231ккал | Жир: 16,73г | Углев: 8,26г | Белк: 13,72г
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
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