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A little disappointed to see a slight gain on the scale I have eaten less that 1800 calories almost every day if not every day and for sure been under 2000. I have only missed one day of walking all week and then we walked around the mall. Just frustrating to see a gain when I am working so hard. It was only actually 0.6 pound because I round off on my weigh ins but still disheartening.
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143,3 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 59,4 кг.
Следовательность диеты: 100%.
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1722 ккал
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Жир: 58,27г | Белк: 156,10г | Углев: 147,37г.
Завтрак: Skim Milk, Regular Instant Oatmeal, Cheese Heads 100% Natural Light String Cheese, Extra Lean Turkey Bacon, Egg Whites. Обед: Cucumber (with Peel), Cauliflower Florets, Peeled Baby-cut Carrots, Oranges, Cheese Heads 100% Natural Light String Cheese, 100% natural white chicken in water. Ужин: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mesquite Smoke Barbeque Sauce, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Corn on the Cob Ears. Перекус/Другое: Strawberry Smoothie Nonfat Yogurt Bar, Light Nonfat Yogurt - Black Cherry, Whole Natural Almonds, Chewy Granola Bars - Honey Almond Flax. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
I am experiencing the same thing. I've worked my butt off the last 2 weeks and I am down 1 lb. The only thing that is giving me hope is that my clothes feel slightly looser. Hang in there.
08 июл 12 написано членом: melmazur
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Thanks Mel I am gonna keep at it who knows what it is we will see how things progress.
08 июл 12 написано членом: Tjscopemonkey
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You're doing fine! You've lost the available water weight you had to lose, so now your adipose tissue is trying to maintain stasis by temporarily replacing the fat you are burning with water, just in case you stop fasting and gain all the weight back. Your body thinks change is bad. Hold that line! Keep the diet steady. Pretty soon the hormones in your bloodstream supporting the phoney water fat will thin out, a tipping point will be reached, and you will descend another step on the stairs. Don't eat sugar. Sugar is best at 15g per day. Lower salt to 1500mg per day. Drink lots of water, as much as 8 glasses a day. If you have an android phone you can download the free app, Daily Nutrient, from Play Store. It keeps track of salt and sugar, and other nutrients in your daily diet. I like your new photo. I'm glad you will be with me in the new challenge starting soon!
09 июл 12 написано членом: San Francisco
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Tjscopemonkey-Изменение Веса
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