Fatboy199- Журнал, 03 май 18

Параметры Пользователя Fatboy199 | < Предыдущая Запись |Следующий >

Just about to surpass my 2nd incremental goal weight.
The ultimate goal is to weigh 190lbs or less.
I got under 300lbs, and today I weighed under 290lbs.
This best seller is only just getting started!

131,2 кг Потеряно до сих пор: 8,5 кг. Еще предстоит сделать: 45,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 мая 2018:

2114 ккал

Жир: 73,06г | Белк: 63,91г | Углев: 322,17г. Завтрак: Oroweat Country 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Обед: Planters Salted Peanuts (1 oz), Rold Gold Classic Style Pretzel Thins. Ужин: Bananas, Raisin Bran, Fairlife 2% Milk. Перекус/Другое: Winchell's Donut Bars - Maple Iced. подробнее ...

3623 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 18 минуты, Ходьба (Умеренная) - 5 км/ч - 26 минуты, Отдыхать - 15 часа и 16 минуты, Спать - 8 часа. подробнее ...

Потеряно 5,7 кг за Неделю

41 Сторонников Поддержка

Комментария

Outstanding! Your efforts are paying off! You are so right about 'just getting started'. Its all about life change and even when you reach your ultimate goal, the effort doesn't stop, just move into another phase. Keep it up!

03 май 18 написано членом: JLente

Absolutely and thank you.

03 май 18 написано членом: Fatboy199

Fantastic!!!!

03 май 18 написано членом: dort59

Excellent. Love your attitude.

03 май 18 написано членом: jengetfit123

Good job!

03 май 18 написано членом: cinderellabeauty

awesome ♡ job well done ! sending you support for continued success!!

03 май 18 написано членом: Vmartens14

Great job!

03 май 18 написано членом: HCB

Awesome! I have just started, and seeing that you are having such success is really good for me so a big thank you. Any pointers you might have for keeping on track would be greatly appreciated.

03 май 18 написано членом: Nantz

congrats! good job!

03 май 18 написано членом: marshakanady

Nantz, I take it day by day. I focus on calories and I use 2000 a day as my goal. I go over probably 3 times a week and come in under 3 times a week. I try not to stress over eating a donut, a chocolate shake, a burger or fries. I found once you get a rhythm or habit formed then success breeds more success. Lastly, I am trying to make this my new me so it may take 3 years to meet my ultimate goal weight. All I can say is the old me wasn't working so what did I have to lose?

03 май 18 написано членом: Fatboy199

FB, (can't call you F...y) I love that if you have a "high" day, you compensate for it with an "under" day. That just makes sense! So often if I make one bad choice I end up throwing in the towel. I think having some grace for your mistakes can be a good thing - especially in dieting. A "high" calorie day can easily be rectified if you don't let them pile up and get away from you. No stressing - I need to remember that. Once again, thanks for sharing.Good stuff!

05 май 18 написано членом: Nantz

Oops! Just saw that you passed your 2nd incremental goal.Congrats, FB! That is so great.

05 май 18 написано членом: Nantz


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Fatboy199-Изменение Веса

Просмотреть Полную Историю

Fatboy199- Журнал, 03 май 18

Оставить свой Комментарий

Fatboy199-Изменение Веса