sab1953- Журнал, 02 май 18

BP 174/71 HIGH sugar 108 higher than usual (fasting) weight went up 5 lbs also Vacation in SC visiting Mary, ate too much (BBQ!!!) of course that's what they're known for 😄 Rhonda wants me to get my head on straight n develop a plan...meals a week ahead...???

159,7 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1439 ккал

Жир: 86,93г | Белк: 79,39г | Углев: 83,61г.   Завтрак: Kraft Extra Sharp Cheddar Cheese, Whole Wheat Bread, Poached Egg. Обед: Dannon Oikos Triple Zero - Salted Caramel, Kroger Walnut Halves & Pieces. Ужин: Asparagus, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Birds Eye Steamfresh Antioxidant Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Перекус/Другое: T. Marzetti French Onion Veggie Dip, T. Marzetti Light Ranch Veggie Dip, T. Marzetti Light Dill Veggie Dip, Carrots. подробнее ...