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I have been a busy bee today, made Keto granola and cinnamon crunch keto cereal. Both got the seal of approval from my husband, and so delighted! Going to make some more to take with us to Kefalonia.
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1602 ккал
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Жир: 126,76г | Белк: 88,68г | Углев: 25,22г.
Завтрак: Flaxseed Seeds, Pecan Nuts, Tesco Almonds, Aldi Greek Yogurt 0%, Tesco Strawberries, Tesco Raspberries. Обед: Aldi Unsmoked Back Bacon, Olive Oil, Anchor Butter, Tesco Chestnut Mushrooms, Egg Yolk. Ужин: Egg, Butter, Holland & Barrett Almond Flour, Cathedral City Cheddar Cheese, Aldi Passata, Yellow Sweet Peppers, Tesco Courgette, Onions (Chopped, Frozen), Minced Beef (80% Lean / 20% Fat). Перекус/Другое: Aldi Double Cream, Almonds, Smoked Salmon. подробнее ...
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2040 ккал
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Упражнение:
Приготовление Пищи - 1 час, Супермаркет Торговый - 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
That sounds interesting. Do you have a recipe?
01 май 18 написано членом: Phooka
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clever lady! yes please share. I want my hubby to go keto. not to lose weight cos he's a skinny boy anyway but for all the increased energy and lack of brain fog etc 😊
01 май 18 написано членом: jacshadow
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Yes, both recipes are from the gnom gnom website and are called Cinnamon Toast Crunch Cereal, andTop Secret Keto Granola respectively. My favourite is the granola but the cereal is good also. Had 40 grams of the cereal tonight as a snack with a cuppa, only 2 net carbs! The granola is 3 net carbs and the two children I look after were sampling each one and really enjoying it! My husband has been craving cereal since going low carb to help with his diabetes so these both fit the bill.
01 май 18 написано членом: Annem66
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Jacshadow I can confirm that low carb has made a huge difference to my husband's brain fog, and he has much more energy! The added bonus is his blood sugar levels are lower and his blood pressure has come down, as well as loss of weight, which he needed to lose.
01 май 18 написано членом: Annem66
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Thank you Annem 😊 I just need to convince the hubster now 😂
01 май 18 написано членом: jacshadow
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Ooh sounds yummy, I’ll look it up 😋
02 май 18 написано членом: gaelicgal
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