ny_shelly- Журнал, 29 апр 18

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Sitting with whatever is bugging me instead of binge eating. Been eating around the edge of it..picking...peanut butter, some bacon. I need to stop now. I took a mile walk before the Pens game which sucked and we lost. Boyfriend basically ate two dinners which annoyed me.

Just journaling my thoughts here so I dont eat them.

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Much better to get those thoughts out then try to smother them with food. Be proud of that. It's a good win all by itself.

29 апр 18 написано членом: JLente

Maybe - just maybe... tell your boyfriend that it annoyed you and that he needs to support you better when times get tough like today. And if that don't work then call a close friend and ask them to talk with you for a while until craving or feeling goes away - just saying because we all go through it at one time or another :)

29 апр 18 написано членом: Jaym64

Taking a major step by writing it down here! You got this, don’t sabotage your success

29 апр 18 написано членом: HSBF

And if that doesn’t work, reconsider the relationship.

29 апр 18 написано членом: Kenna Morton

Sounds like you're doing whats necessary to meet your goals, hard thought it may be. Good for you. Stay the course and you will be rewarded! All the best.

29 апр 18 написано членом: HardDaysKnight

Sounds like you are making good choices :). It bugs me to no end when hubby gorges himself or sits talking to me while eating junk. He loses weight by skipping one snack grrr.

29 апр 18 написано членом: peeperjj

Good choice and excellent way to attack the problem.🙋🏻🤦🏻‍♀️

30 апр 18 написано членом: smprowett

Good choices!

30 апр 18 написано членом: adefwebserver

I'll be here even if you gorge down those foods, but it is better you don't because that's better for your health. Don't eat those foods that are going to consume you afterwards. I know it's not easy, but you are capable.

30 апр 18 написано членом: leon_tsai

Well done! Journaling emotions will absolutely help!

30 апр 18 написано членом: HCB

JLente is right! This is a win! It’s a non-scale victory for you! Treat is as such and celebrate! You journaled it instead of eating it!!!! LOL Congratulations!!!🙋🏻

30 апр 18 написано членом: smprowett


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