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Self loathing. I ate like crap for 3 days. Not expecting a loss this week. My head is pounding. I've been hunting mushrooms all day. My face is sunburnt. Then the expo this morning. I'm sore and tired and my head hurts and I hate that I ate meat today. A whole month vegan shot to hell. Finished the day off with eating two non-dairy double chocolate ice cream bars. Just not feeling my bubbly self today.
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2711 ккал
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Жир: 121,82г | Белк: 48,93г | Углев: 314,61г.
Завтрак: Freshly Squeezed Grapefruit Juice, Strawberries. Обед: Angelfood Cake, Strawberries, Litehouse Foods Strawberry Glaze, Cavender's All Purpose Greek Seasoning, Olive Oil, Zucchini, Romano's Macaroni Grill Roasted Garlic Cloves, Sweet Onions, DaVinci Sun Dried Tomato Pesto, Portabella Mushrooms, Field Roast Chao Vegan Cheese, Green Olives, Famoso Roasted Red Pepper, Romano's Macaroni Grill Roasted Garlic Cloves, Celery, Simple Truth Organic Garlic Hummus. Ужин: Zucchini, Galaxy Nutritional Foods Vegan Grated Parmesan, Trader Joe's Sun Dried Tomato Pesto, Nasoya Chinese Style Noodles. Перекус/Другое: So Delicious Cashew Milk Ice Cream, Sprite Sprite Zero (Can), Canadian Club Whiskey, So Delicious Cashew Milk Dipped Salted Caramel Bar. подробнее ...
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 Комментария
No, your whole month is not shot to hell. It is a learning process, not an event. One wrong does not erase a whole month of right. Have a nice shower, put some aloe on your face and drink some extra water, maybe sassied up with some cucumbers and cilantro and ginger. Be kind to yourself. It is a new day. :)
29 апр 18 написано членом: jengetfit123
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Yeah...you're right. I just need to get over messing once or twice. I just felt horrible last night. Like physically and mentally. Being in the sun and hiking all day. Then I went shopping for food on an empty stomach. I even had a container of dolmas (stuffed grape leaves) and ate those in the car in the way home 😂 Was so freaking good though....Uuuugh
29 апр 18 написано членом: Vickiauntmick
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Don't beat yourself up over a few days off your goal. Look how well you've been doing so far. Stay in the race, girl!
01 май 18 написано членом: tclogan
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