HCB- Журнал, 28 апр 18

Happy Day my Foxy Followers!

I had a decent workout this morning, and will go again tomorrow. I also will get Tuesday and Wednesday at Orange Theory before I leave town for my business trip. Happily there is a gym at the hotel so I will go three times while away from home.

And, I was searching for a low carb protein bar to take on my trip and found EPIC BARS at Trader Joe's! They are made from meat - the chicken ones have 1 carb and 15 grams of protein!

Who knew?

Note to self: April 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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