Fatboy199- Журнал, 28 апр 18

Saturday morning,
Have not weighed myself all week and today I was a tad more than a 1/2 pound less. Staying focused, committed and embracing the journey is imperative.
Need to cross this next goal weight to move on...let's roll!

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2286 ккал

Жир: 91,50г | Белк: 138,70г | Углев: 170,31г.   Завтрак: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Trader Joe's Greek Olive Medley, Oroweat Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips. Обед: Chianti Wine, Member's Mark Premium Nut Mix Raw & Unsalted, Peloponnese Kalamata Olives, Mezzetta Roasted Bell Peppers, Applegate Farms Oven Roasted Turkey Breast, Oroweat 12 Grain Bread, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Cape Cod 40% Reduced Fat Potato Chips. Ужин: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife 2% Milk, Coffee. подробнее ...

3556 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 1 минута, Отдыхать - 14 часа и 59 минуты, Спать - 8 часа. подробнее ...