katies71- Журнал, 26 апр 18

Definitely an eye-opener looking harder at those nutritional analysis squares on the back of my food/drinks. Watching and recording my calories, fat, carbs, and proteins just to know where I am. I have a goal chart set up and will add a "new" behavior each week to help me lose as much weight as possible prior to the surgery and to get my eating more in line with what it should be. Right now I'm trying to make the switch to non-fat milk...not super sure about this. I might have to give up milk and switch to almond milk instead. I just need to find a substitute for my 2% and oreos lol.

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Жир: 129,12г | Белк: 120,12г | Углев: 173,29г.   Завтрак: Protein shake, Bananas. Обед: Pork Belly, Takoyaki. Ужин: Wegmans Sliced Baby Bella Mushrooms, White Pita Bread, Black Olives, Hormel Original Pepperoni Slices, Culinary Circle Shredded Three Cheese Blend. Перекус/Другое: Ramune Ramune - Yuzu Flavor. подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 45 минуты, Вождение - 2 часа, Сидеть - 8 часа, Отдыхать - 4 часа и 15 минуты, Спать - 8 часа. подробнее ...