ambyhills- Журнал, 27 апр 18

Well after been on holidays in China for 2wks
I was nervous to get back on the scales. I tried to make to best choices but set menus made that difficult. ....... only put on .2 of a kg which is brilliant. Straight back on my WOE now😊

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957 ккал

Жир: 70,75г | Белк: 48,03г | Углев: 32,72г.   Завтрак: Temptation Bakeries Petite Quiche Lorraine, Pura Thickened Cream, Black Tea. Обед: South Cape Brie Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Macro Organic Crunchy Peanut Butter, Coffee, Pura Thickened Cream. Ужин: Gravox Traditional, Roasted Potato, Roast Beef (Lean and Fat Eaten), Butter , Woolworths Gold Salted Caramel & Fudge Ice Cream. подробнее ...

2747 ккал

Упражнение: Покрасить - 4 часа и 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...