adefwebserver- Журнал, 26 апр 18

Nice, just hit 200. This was actually my goal weight for 8 years because I thought it would be a miracle if I ever hit it :) The picture I posted yesterday clearly shows I have another 30 pounds to lose. Now that I have found fasting, I think I can actually do it.

Energy and metabolism are through the roof. I only walked 10k steps yesterday and barely slept last night. I even listened to a sleep meditation to help me sleep. Hard to sleep when you have to get up every two hours to go to the bathroom. There is a negative to drinking so much water... :)

** 6:21am Update ** My goal is to only drink water today. I actually drank the water in the picture for breakfast. No coffee. I actually feel great and plan to do some weightlifting before going into work.

** 12:52pm Update ** I have only had 3 pt. of water so far today. So, umm it turns out you wont starve as long as you have water and fat on your body. Who knew? I just completed a 5k walk (if you're not eating at lunch may as well walk). Ran into a slight problem, if I drink enough water to not get dehydrated I will have to go to the bathroom halfway through a long walk (sigh).

90,7 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: 100%.

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84 ккал

Жир: 3,36г | Белк: 6,02г | Углев: 7,78г.   Завтрак: Fiji Natural Artesian Water. Ужин: Miso Soup. подробнее ...

2575 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...