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I've been resting from my workouts for the last several days because I've been sick, and I am craving exercise right now! I can't wait to do some P90x yoga tonight. I start to feel lethargic and lazy when I don't work out.
In other news, I bought a sprouting kit online today, along with some mixed sprout seeds. One of my goals on "101 Goals in 1001 Days" (DayZeroProject.com) is to learn how to SPROUT. I know it is very easy, but I've procrastinated for awhile just simply because it is something I don't know how to do. I can't wait to have fresh, cheap, sprouts to put on veggie burgers, in pita sandwiches, or on top of a nice salad.
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1741 ккал
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Жир: 50,80г | Белк: 71,37г | Углев: 271,68г.
Завтрак: Thomas bagel thins, Herbal and black tea, peanut butter, banana. Обед: grapes, avocado, pita bread, Vegamonicon Black Bean Burgers. Ужин: hummus, crackers trader joes, onions cooked, ketchup, eggplant, garbanzo beans s&w, diced tomatoes, broccoli. Перекус/Другое: Minis Banana Split Icecream Sandwich, Chocolate Sandwich Cookies, orange. подробнее ...
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2223 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Yoga X (low estimate) - 1 час и 30 минуты, Стоять - 1 час, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 7 часа и 45 минуты, Отдыхать - 5 часа и 20 минуты. подробнее ...
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