ijustwanttofeelgood- Журнал, 25 апр 18

What a mess up I haven't reordered an entry in a while, my 16 hour IF has been good, I haven't actually progressed to a 24 hour fast as of yet because the mere thought of it is somewhat still daunting to me, would love to hear how most people over came that barrier it would seriously help.

I have made other changes though, such as I am down to one solid meal a day I break my fast with a blended up dates and milk to stabilize my blood sugar then I eat at dinner time, where as before I was eating two solid meals one at lunch and one at dinner which was actually throwing my calorie intake for the day up.


I have had a few calorie indiscrepences especially over the weekend, and I am currently suffering through shark week actually let me rephrase and call it JAWS week so I am finding myself to be very nibbly but I am fighting through the best I can with a slip up here and there never during my fasted phase thank goodness only during my feasting phase, but hey it's a life style and life isn't perfect.

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1042 ккал

Жир: 37,74г | Белк: 58,56г | Углев: 129,98г.   Обед: Date, Checkers Long Life Full Cream Milk. Ужин: Woolworths Four Cheese Pasta Sauce, Woolworths Crisp Watermelon, Whole Wheat Macaroni, Checkers Lean Beef Mince, McCain Mixed Vegetables. Перекус/Другое: Nutritech Amino Boost 2.0, Nescafe Classic, Arugula Lettuce, Woolworths Cooked Beetroot, Rosemary, Woolworths Baby Spinach, Woolworths Broccoli Florets, Woolworths Kale, Fennel Bulb, Lemons (with Peel), Kiwi Fruit, Carrots, Granny Smith Apples, Flaxseed Oil, Parsley, Clover Full Cream Fresh Milk, Jacobs Instant Coffee. подробнее ...

3000 ккал

Упражнение: Работа по Дому - 1 час, Силовая Тренировка - 5 минуты, Кардио - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 10 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Вождение - 1 час и 30 минуты. подробнее ...