voluptuous vixen- Журнал, 02 июл 12

had appt with my nutritionist today and she was thrilled with my success! So am I! Although I am losing weight eating 3000 cal per day i am going to drop my intake to 2500 per day. Also my goal is to keep my blood sugar below 120 after meals and walk 10min every other day. I know it sounds like not much, but small steps are adding up to big successes. I will lower my calories and increase exercise as I get smaller. This weekend was a challenge as I was not at home. I was taking care of my diabetic friend who had to have eye surgery. He is losing his sight because of diabetes. Watching him struggle had scared me to death.

---

3263 ккал

Жир: 106,32г | Белк: 229,86г | Углев: 329,31г.   Завтрак: mcdonald's chiller, lite string cheese. Обед: sprite, hot and sour soup, sushi, California Rolls. Ужин: almonds wasabi, salmon. Перекус/Другое: brownie bites, cookie dough bites, frozen yogurt. подробнее ...

5846 ккал

Упражнение: Сидеть - 6 часа, Стоять - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 5 часа, Ходьба по Магазинам - 2 часа, Спать - 8 часа, Отдыхать - 1 час. подробнее ...