katies71- Журнал, 22 апр 18

Weigh-in at 333

started diet log with what I consider a "healthy" breakfast...so many calories, so many carbs :(

Listed my goals and wrote out some of my favorite recipes with calories, carbs, proteins, and fat listed out. I think this will help me see where I'm going wrong.

My first goal is no more store bought sodas and start watching the numbers. This will help me set up a baseline so I can reduce from here.

Started seriously looking at bariatric surgery pre and post op diets so I can get used to the idea of what I will need to be eating.

---

1654 ккал

Жир: 82,80г | Белк: 56,85г | Углев: 160,76г.   Завтрак: Egg, Granulated Sugar, Fresh Lemon Juice, Lipton Pure Green Tea, Butter, Trader Joe's Cubed Sweet Potatoes, Parsnips. Обед: Mexican Blend Cheese, Daisy Light Sour Cream, Pace Picante Mild Salsa, Refried Beans (Canned), Juanita's Foods Tortilla Chips. Ужин: Pork Fried Rice. Перекус/Другое: Tap Water, Tap Water, Aquafina Water (16.9 oz). подробнее ...

4330 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Вождение - 1 час, Сидеть - 8 часа, Отдыхать - 7 часа и 15 минуты, Спать - 7 часа и 30 минуты. подробнее ...