joe4831- Журнал, 22 апр 18

Seeing some good progress with weight loss. My blood glucose levels are down in the normal zone. That's an added bonus.

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1234 ккал

Жир: 46,25г | Белк: 121,51г | Углев: 88,63г.   Завтрак: Poached Egg, Publix Italian 5 Whole Grain Bread, Dunkin' Donuts Coffee, Land O'Lakes Fat Free Half & Half. Обед: Arnold Multi-Grain Sandwich Thins, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Ужин: Cauliflower, corn on the cob, Yellow Onions (Sauteed), Publix Filet Mignon, Safeway White Whole Mushrooms, Parkay Spray Butter. подробнее ...