icemyth- Журнал, 21 апр 18

goal weight changed from 12.5 st to 13 st. I have 4.5 lb to go before I get there. I am happy at the moment and wish to be able to maintain 13 st when I reach it. I may or may not decide if I want to lose more after that.

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1321 ккал

Жир: 51,45г | Белк: 78,38г | Углев: 134,32г.   Завтрак: Tetley Tea with Semi-Skimmed Milk, Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins, Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers. Ужин: Colman's Tartare Sauce, Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Battered Cod Fillet. Перекус/Другое: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Americano (Primo). подробнее ...

2265 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...